Type 2 diabetes is the most common diabetes type to be seen in adults but it now even becoming common among children, this growing disaster has to need and urge to stop and to get cured , one can any day go for this by going for some natural remedies, this will help you a lot to even cut down the expensive medications to a level and natural medicines are the best ever since the stone age, so here in this article will guide you about it.
Due to the unbalanced blood sugar level the body cannot detect or produce insulin and this Is type 2 diabetes.
People fail to control their glucose level of the body as they are not completely aware or fail to control their diet, exercising and losing weight is the foremost important thing to be done if you want to control and manage your type2 diabetes but all a person does is get started with medications that the doctors prescribed you which is not the thing, what do you need to have to control your diabetes?
Supplements for Diabetes
- A healthy diet.
- Exercising as a part of your life.
- A healthy weight.
The above mentioned things can work in your favor while you are treating your diabetes however not completely cure them you have to go for medications by your doctor which he/she prescribes for you.
Along with these a person can even go for some natural herbs and supplements to help them to manage and control their diabetes.
These alternatives may help you to boost your insulin level of the body and even help you to control the blood sugar levels.
The best way to have a balance of proper vitamin and minerals in body should be natural but people yet choose medications for it instead and even according to the American diabetes association diabetic people use more of supplements in their daily life other than the normal people.
These supplements should not be irreplaceable and the treatment for diabetes should be still going on.
Following are the list of supplements that are showing some positive response on the diabetic patients and one can go for it after consulting their doctors about it.
- Cinnamon– It has a great impact on the blood sugar levels of the body and the Chinese medicines have been using it since ages in their medicines already, so it is safe for one to go for it. And according to the study conducted in the year 2011 cinnamon is a whole sole supplement to extract and maintain the blood glucose level of the body, it is a very promising supplement to kill diabetes.
- Chromium – not many are aware about this but chromium is used to boost your metabolism and reduce the carbohydrates of the body. It helps you to lower your blood glucose levels although there is no research been done on it and one can always go for some lower amount intake, broccoli has a very high amount of chromium and it is even natural and surely will benefit you for curing and controlling your diabetes.
- Bitter melon – a very effective household technique to reduce and control your diabetes is intake of bitter melon, it has substances which help you to control and balance your blood sugar level of the body.
Although there are no clinical studies yet been out about bitter melon and diabetes, it is yet some what known to people about how effective it is.
- Green tea – many of us know green tea as a natural remedy for losing weight , but people do not know about how effective it is proven for the diabetic patients. Green tea consists of polyphenols and antioxidants.
The anti oxidants contains ECGC which is the main and has numerous good effects on people.
- Lowers the possibility of heart disease.
- Helps you to control your sugar efficiently.
- Better insulin activity.
The intake of green tea should be necessarily done in the morning time and If the person is empty stomach then it may turn out to be even more beneficial for them.
Green tea helps a lot to boost the metabolism of one’s body and you can eventually lose weight.
- Alpha Lipoic acid – Probably known as ALA, antioxidant which is very helpful in curing the diabetes is this. But one must get confirmed with their doctors before going for this.
It has many benefits on a person
- Reduces oxidative stress.
- Lower fastening blood sugar levels.
- Insulin resistance decreases considerably.
But ala has a drastic effect on blood sugar levels and it may lower them to a level and so one should be very cautious about it.
- Magnesium – a very necessary nutrient is magnesium, it helps a person to regulate their blood pressure. It is also insulin sensitive so it kind of helps the diabetic people.
Researchers have found that the intake of magnesium has resulted in reducing the level of diabetes in people and at times even reduce the insulin resistance. So it is one of the suggested supplements however one can always consult their doctors and know more and then go for it.
These are all the natural supplements one can go for if they want to control and efficiently manage their diabetes however you cant rely on them to completely control your diabetes but can surely do it.
Some supplements even have a negative impact on the body if they are taken with medication and drugs.
So a person has to be really conscious about what they are going for and how will it help them.
I hope the above mentioned details help you and the article turns out to be informative and you manage your diabetes all together in a better way.
Just remember health is wealth and for that you have work on your diabetes as it will only worsen with your age and is not curable. So stays fit and stay natural!